Why am I tired all the time?
09.06.2025 01:11
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- Raw dairy
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9. Avoid eating carbs early in the day.
2. Don’t drink coffee after 1 pm.
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- Red meat
98% of People Complain About Feeling Constantly Tired.
4. Drink at least 3l of water daily.
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Listen to uplifting music.
It's the main fuel source for your brain cells.
6. Reduce exposure to blue light in the evenings.
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It stops the production of melatonin — making it impossible to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
They don’t know why though.
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Note: Your body uses energy to digest food instead of recovering during sleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
14. Stop smoking weed to fall asleep.
8. Consume electrolytes after waking up.
13. Don't listen to sad music.
Your gut will thank you.
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7. Remove processed food from your diet.
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- Fruits
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1. Get natural sunlight as early as possible
Oxygen supplies energy to every cell in your body.
16. Don’t hang out with negative people.
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5. Lift weights or exercise 3-5x times a week.
Hang out with people who motivate you.
15. Always keep your house and workspace clean.
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12. Eat plenty of whole, high-quality foods:
11. Get your Testosterone levels checked.
Cheers!
3. Stop eating late at night
10. Incorporate breathwork in your morning routine.
Your gut health is responsible for producing energy.